Coconut Kifir water...yum

topic posted Wed, January 23, 2008 - 6:18 PM by  offlineLisa
I have recently been turning coconut water (and meat) into kifir and it is really tasty and so good for you. Full of yummy probiotic goodness.
I've been on a no sugar kick and fermenting the water actually gets rid of most of the sugar.
Also you can turn the fermented meat into a pudding or yogurt like treat by adding Lacanto (a sugar substitute derived from an Asian fruit).

One love!
L
posted by:
Lisa
Los Angeles
  • Re: Coconut Kifir water...yum

    Fri, January 25, 2008 - 5:52 PM
    If you go to www.bodyecology.com you can buy a probiotic starter just for young coconuts. It's called essential duo. It comes with 6 starter packets (each packet will create seven different batches). I've heard that you can buy these products somewhere in hollywood but I haven't taken the time to figure that out yet.

    You start with three to four coconuts and pour the juice into a pan and heat to about 92 degrees. Remove from heat and stir in starter. Your first batch will need to sit in a cool place for about 36-48 hours undisturbed (the next batch...up to seven times... can be started with about a quarter cup from the last batch and it only takes 24 hours).

    You can tell it's done when the coconut water gets to be a milky white whith some small bubbles on top.
    I use the meat to make the most fantastic yogurt like stuff by adding some of the fermented water into the meat, blend it till it's smooth then put it in a sealed jar and let it sit for 8 hours. I add lacanto to sweeten with maple flavoring but if you do sugar you could add agave.

    I highly recommend finding a case of coconuts because at 8oz. a day you'll go through it fast and it would be far more cost effective to buy lots at one time.

    Namaste,
    L
    • Re: Coconut Kifir water...yum

      Sat, January 26, 2008 - 3:29 PM
      lisa, thank you so much for this info. i'm excited about it.

      also, what is lacanto?
      • Re: Coconut Kifir water...yum

        Mon, January 28, 2008 - 8:00 PM
        Jackie,

        Lacanto is derived from a fruit in Asia (apparently used there for some time). For reasons I don't know yet (I'll share when I find out...which will be soon) your body doesn't process it as sugar and thus far it is the best tasting natural sugar substitute I've ever tried. It tastes a little like maple sugar.
        The Body Ecology Diet starts you off with NO sugar including sugar from fruit and Donna (the author) brought stevia to Americas attention many years ago and she recomends using it on this diet to take care of any serious sweet tooth desire but...I HATE STEVIA! She is now introducing Lacanto and it can only be purchsed at Arrowan (sp?) It will most likely be available on the B.E.D site as well.

        ...so there you have it. I hope that helped.

        One love,
        L
        • Re: Coconut Kifir water...yum

          Tue, January 29, 2008 - 6:19 PM
          aha, thanks lisa.

          i use agave for the most part now, but i guess i'd like to find out more about lacanto, it sounds interesting. agave definitely has its drawbacks, like in baking especially. i like its taste, but i cant seem to get it tasting sweet enough for conventional american eaters who i sometimes like to bake for... it sounds like lacanto might be better for that... thanks for the info. <3
      • Re: Coconut Kifir water...yum

        Thu, January 31, 2008 - 6:43 PM
        Jackie,

        Here'smore infoon Lakanto...

        Where Does It Come From? The Lakanto Story in Brief...

        Coincidently (if there is such a thing) at the very same time that I began providing stevia to America, a prominent business man in Japan began a quest to find an even closer substitute for sugar.

        He owned Saraya Corporation, a company with an excellent reputation for bringing healthy products to the Japanese consumer. In fact, after the war ended Japan was devastated, and besides starvation and homelessness, sanitation was a serious concern. Saraya Corporation introduced a gargling machine that was (and still is) used in schools, businesses, restaurants and hospitals all over Japan. These gargling machines greatly reduced the number of illnesses and even saved countless lives.

        Saraya Corporation also became the Japanese leader in environmentally safe cleaning products for personal, home and commercial use. Their excellent products are made with coconut oil. Today Saraya Corporation devotes millions of dollars each year to provide protection and safe homelands to the pygmy elephants living in the regions where their coconuts are harvested.

        Just as I do, Mr. Saraya has a deep interest in our children's health so he challenged his team of brilliant researches and scientists to develop the perfect natural sugar substitute. After two and a half years of relentless experimentation, Lakanto was introduced and has now become Japan's third most popular sweetener...behind sugar (and sadly) aspartame.
        I believe that the synchronicity between Mr Saraya's intentions and my own allowed our worlds to eventually be drawn together, and today Lakanto can be a part of your world as well.

        Now you can see why my friend Saraya-san and I are both excited to be offering his patented sweet "secret" to the United States.

        Lakanto IS safe for anyone ... kids, diabetics, people watching their weight, hypoglycemics, and, of course, anyone with a sweet tooth. And yes, Lakanto gives you the flavor of sugar, without the many downsides...that's why we love it.

        What Is Lakanto Made From?

        The two natural ingredients in Lakanto are erythritol and the supersweet extract of the luo han guo fruit from China.

        Erythritol is a sugar alcohol naturally found in grapes, pears, mushrooms, soy sauce, cheese, wine and beer, so it and has been part of the human diet for thousands of years.

        You may be familiar with other sugar alcohols like xylitol, sorbitol, and malitol used in sugar-free candies and chewing gum. But erythritol is different and much better than these other sugar alcohols because it is FERMENTED. Yes, it is made by fermenting the sugar in corn.

        Many people have trouble with foods sweetened with sugar alcohols. Diarrhea and gas and bloating are frequent complaints. But Lakanto does not cause diarrhea, gas and bloating. We believe it may be because Lakanto is made by fermentation while the other sugar alcohols are made from hydrogenation.

        Body Ecology specially requested Saraya produce our Lakanto using GMO-free erythritol for the US market. It was costly but they were able to do this special order for us.

        Erythritol is:

        Specially fermented from non-GMO corn so that you know it's safe.

        Naturally low calorie because your body excretes about 90% of it.

        The 10% that remains in your system turns into harmless gases and short chain fatty acids in your large intestine. (NO, Lakanto will NOT cause embarrassing flatulence.)


        The exotic and rare luo han guo fruit grows in the mountains of China. People there have used it for years as a sweetener and folk remedy for coughs, fevers, phlegm, and digestive distress. The extract of the luo han guo fruit is 300 times sweeter than sugar, with virtually no calories, and is one of the key "secrets" that makes Lakanto THE ideal natural sweetener!

        Erythritol is sweet, but when used alone in a product does not taste like sugar. Only when it was combined with the sweet-tasting and medicinal fruit luo han guo...in a unique patented process...was Saraya able to create an amazing replica of sugar
        The exotic luo han guo fruit grows high in the Chinese mountains, in the Guangxi province.

        The Chinese have been using luo han guo fruit as a sweetener and natural remedy for years. They dry the fruit, which has a sweet toffee or caramel-like flavor, and use it in teas to ease fever, coughing and phlegm. They even use the tea for digestive troubles.

        In fact, the Chinese call luo han guo the "longevity fruit," because the people who live where it is cultivated often reach the ripe old age of 100!

        Scientists have studied luo han guo and its health benefits extensively, and they've found that this rare fruit has amazing health properties.

        Studies have shown that mogrosides (compounds found in the extract of luo han guo) have these properties:


        Anti-carcinogenic

        Regulate blood sugar

        Able to prevent and decrease oxidative stress related to diabetes

        Prevent tooth decay

        Anti-inflammatory

        Inhibit tumor growth

        Antioxidant

        Antihistiminic
        The luo han guo fruit is naturally sweet. In fact, the special extract is 300 times sweeter than sucrose!

        Because luo han guo extract is sweet without affecting blood sugar, it is perfect for a healthy sugar substitute.

        Luo han guo extract in Body Ecology's Lakanto has:


        Zero calories. Your body does not break down the unique chemical components of the fruit like other simple sugars and carbohydrates.

        Zero glycemic index. Because your body metabolizes luo han guo differently, your blood glucose and insulin levels do not rise like they do with other sugars.

        Zero additives. Lakanto is made of the natural extract of the luo han guo fruit and erythritol.
        Together, the extract of luo han guo and erythritol make one of the best healthy natural sweetener discoveries of the century ... LAKANTO!


        peace,
        L
    • pj
      pj
      offline 9

      Re: Coconut Kifir water...yum

      Sat, January 26, 2008 - 11:03 PM
      Coconut Kefir water is fantastic! A small family market here has been bragging this and carrying bodyecology grains for years. My question is how do you know for sure the grains are in fact vegan.
      • Re: Coconut Kifir water...yum

        Tue, January 29, 2008 - 12:43 PM
        is a label good enough to *ensure* something is vegan?
        sorry, but these sorts of thoughts are simply ridiculous, and totally miss the point of treating your body, the environment, and all life with some sort of respect..

        that said, the best assurance you can have (for anything really..) is simply doing it yourself. You want good grains? Find a supplier you feel worthy of your trust, and grow them yourself.


        love and peace :D
        • Re: Coconut Kifir water...yum

          Tue, January 29, 2008 - 7:54 PM
          I would love to grow them myself but alas I aint gotz my 40 acres and a mule ;)
          Perhaps labeling isn't enough but I buy most of my produce at the farmers markets and I buy organic when I can. When I first became vegan I got a little carried away with sweatin stuff like that but I live in the city and do not own any land to grow my own nor do I have the time to worry about whether or not the organic vegan label I read at the co-op is honest or not. I'm doing the best I can and I have to say that that is a whole lot more than the average American is doing...and what is ridiculous about that?

          Love and peace back atcha.
          • Re: Coconut Kifir water...yum

            Wed, January 30, 2008 - 6:02 AM
            you are rockin' it love :D

            I was simply going after the "everything vegan" mentality, the one that I think gets carried away. One of the things about the raw lifestyle (or at least how I interpreted and have been doing things..) veganism and similar ideologies (sustainability, etc etc.. sorry, it's early in the morning..) come naturally.

            I dunno.. I saw vegan, with reference to grains.. which I see no idea how the two could apply (how could they *not* be vegan??) and reacted. bad reaction.

            :P

            anyway, you rock. and I think you know that.

            *love and peace*

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